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About 18 million Americans suffer from depression and another 20 million worldwide use dating websites each month, according to Online Dating Magazine.Chances are, there are people who will be in both groups.Friedman says these types of sites can be a good place to go to, but consider mainstream dating sites as well.Don’t give up after meeting just one or two people.If things become more serious, however, you should tell your potential partner.Friedman says a good time might be when you decide to see each other exclusively or when you just feel that you care more deeply about each other.More than 80% of people who seek treatment get relief from symptoms, according to Mental Health America.You need to take good care of yourself before you can take care of someone else in a relationship.
This message is as important as telling her that you have depression, says Friedman.To do this, be sure to engage in positive self-talk, Friedman says.And if you are on medication, take it religiously; be consistent with therapy; surround yourself with a support system of friends and family; and be around upbeat, positive people.“Don’t push yourself to date if the timing doesn’t feel right,” she says. You might need to lick your own wounds first.”You don’t owe it to the person to discuss your depression on a first date, Friedman says.If they will support you in your endeavors, “they could be a real keeper,” she says.Telling them about the challenges you face or going to couples counseling can also be helpful.
If you don’t feel like having sex, let the person know you still find him or her attractive by cuddling or being affectionate.